http//fisioterapiaoncologicaelinfedema.blogspot.com

Luciana Boa Tarde. Fiz cirurgia em julho de 2009 de CA da mama direita com esvaziamento axilar e profilaticamente da esquerda. A reconstrução foi com a gordura retirada da barriga (Fiz abdominal). Minha medica disse que poderia fazer exercícios para fortificar a musculatura do braço (mas somente até 1 kilo) fui a uma academia, mas aqui é meio dificil, gostaria de saber se posso fazer pilates, estou caminhando todos os dias por 40 minutos.

REGINA QUERIDA,
SUA MÉDICA ESTÁ CERTA, PODE FAZER TODOS OS EXERCÍCIOS COM POUCO PESO E POUCAS REPETIÇÕES .VOCÊ PODE FAZER PILATES SIM OU QUALQUER OUTRA ATIVIDADE FISÍCA ,TENDO SEMPRE BOM SENSO DE COMEÇAR MODERADAMENTE,COM POUCO PESO E POUCO EXERCÍCIOS DE MEMBROS SUPERIORES ,PEÇA PARA O PROFISSIONAL DAR MAIS ÊNFASE AS PERNAS E EXERCÍCIOS AERÓBICOS(NATAÇÃO ,ESTEIRA BICICLETA E OUTROS).SEMPRE QUE EXEDER , SEU BRAÇO VAI FICAR TE ENCOMODANDO NO FINAL DO DIA COM SENSAÇÃO DE PESO E INCOMODO .DIMINUA UM POUCO MAIS AS ATIDADES COM O BRAÇO,E TENTE NÃO FAZER DE TUDO UM POUCO NO MESMO DIA , NO DIA QUE MALHAR O BRAÇO TENTE POUPA-LO ELE NO DIA.BOM QUALQUER DÚVIDA ME PROCURE DE NOVO .QUE DEUS TE ABENÇOE E ILUMINE .LUCIANA MARTINS -FISIOTERAPEUTA-FISIOCENTRO

Oi,Luciana achei seu blog ótimo,e estou te escrevendo,porque em Dezembro de 2010 fui submetida a uma mastectomia com reconstrução mediata ,fiz quimio,e desde março que estou com linfedema no mse e estou fazendo fisioterapia uma vez por semana,a fisioterapeuta já utilizou o enfaixamento,que não adiantou nada,estou usando direto uma luva que comprime o braço todo,não sei mais o que fazer para melhorar,se voce poder me ajudar de alguma forma te agradeço.abraço

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